Oblique strain surfaces in Thursday practice, prompting questionable status. Seattle’s quarterback felt a left‑oblique strain while throwing without defenders, leading the team to list him as questionable for the upcoming divisional playoff against San Francisco [2][4]. The injury was not reported in earlier practice notes, creating uncertainty for offensive game planning [3]. Darnold emphasized that the strain was his first oblique issue and began rehabilitation immediately [2][4].

Darnold competes despite injury, delivering efficient performance. In the divisional round, he completed 12 of 17 passes for 124 yards and a touchdown before being pulled in the fourth quarter, helping Seattle rout the 49ers 41‑6 [1]. His ability to throw effectively during warm‑ups convinced him to stay in the game, and he described his play as aggressive and “letting it rip” [1]. The win kept Seattle on track for the NFC Championship and highlighted Darnold’s season totals of 4,048 yards, 25 touchdowns and 14 interceptions [2][4].

Post‑game health update shows rapid recovery and optimism. Days after the victory, Darnold reported feeling “really good” and said rehabilitation was progressing well as he prepares for Sunday’s championship [1]. Coach Mike Macdonald outlined a limited‑practice schedule, planning daily evaluations rather than full‑intensity sessions [1]. The quarterback’s positive assessment aligns with his earlier claim that the odds of missing the game were “close to zero” [4].

Roster adjustments address other injuries while backup options remain limited. Reserve running back George Holani was cleared to practice and could be activated as Kenneth Walker III’s backup for the title game [1]. Running back Zach Charbonnet is out for the remainder of the playoffs after knee surgery, increasing the workload on Seattle’s ground game [1]. Backup quarterback Drew Lock has seen limited action all season, but coaches continue to express confidence in his readiness if needed [1][2][4].